SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 10.9 g
  • Cholesterol: 29.2 mg
  • Sodium: 782.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Turkey Sausage Stew with Vegetables calories by ingredient
Report Inappropriate Recipe

Turkey Sausage Stew with Vegetables

Submitted by: BREES25


Number of Servings: 6

Ingredients

    2 Tbsp olive oil
    1 med onion, chopped
    2 summer squash, medium, chopped
    1 pepper, medium, chopped
    14 oz turkey smoked sausage, sliced
    2 cups low-sodium vegetable broth
    1 can tomato paste
    Ground cumin, to taste
    Chili powder, to taste
    Black pepper, to taste
    Salt, to taste

Directions

1. Heat olive oil in large saucepan or dutch oven. Add onion & saute until soft.
2. Add squash, then sausage, and then pepper. Cook until sausage is brown.
3. Combine broth & tomato paste in a separate bowl. Pour over sausage and veggie mixture.
4. Add quinoa & bring to boil.
5. Reduce heat, cover and cook for 20 minutes or until quinoa is cooked (it should be soft with most of the liquid absorbed).

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BREES2.






Great Stories from around the Web


Rate This Recipe