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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 3.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,189.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Collard Green Gumbo calories by ingredient
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Collard Green Gumbo

Submitted by: HOUSTONCT

Introduction

A gumbo reminiscent of the vegetable stews of Western and Central Africa which make use of leafy greens, okra , and meat used as a condiment. A gumbo reminiscent of the vegetable stews of Western and Central Africa which make use of leafy greens, okra , and meat used as a condiment.
Number of Servings: 1

Ingredients

    1 cup chopped onion
    1 tsp. vogue chicken base
    3/4 cup frozen okra
    1/4 teaspoon sea salt
    1/2 teaspon cayenne pepper
    2 strips 97% Fat Free Turkey Bacon
    1 small clove garlic
    2 cups chopped collards.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user HOUSTONCT.






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