Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.5
- Total Fat: 7.3 g
- Cholesterol: 233.9 mg
- Sodium: 1,155.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.2 g
- Protein: 18.4 g
View full nutritional breakdown of Potato Puff with Crab calories by ingredient
Potato Puff with Crab
Submitted by: SPINNYBOOIntroduction
This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken) This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.
(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)
Number of Servings: 4
Ingredients
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2 cups mashed potatoes
1 cup fat-free sour cream
1 Tbsp. Old Bay Seasoning
1 tsp. dill week
1 tsp. onion powder
4 large eggs
8 ounces "sea legs/fake crab"
Directions
Mix the mashed potatoes, sour cream, seasoning and eggs until smooth and creamy. Fold in the sea legs/fake crab.
Place into a cold oven and then turn on to 350 degrees. Bake 45 minutes.
It will be puffy and still kind of mushy. Let sit 5 minutes then serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SPINNYBUNNYBOO.
Place into a cold oven and then turn on to 350 degrees. Bake 45 minutes.
It will be puffy and still kind of mushy. Let sit 5 minutes then serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SPINNYBUNNYBOO.
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Member Ratings For This Recipe
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Very Good
2 of 2 people found this review helpfulThis was good, but the texture was a bit off for me. What kind of mashed potatoes do you use? - 1/12/09
Reply from SPINNYBOO (1/13/09)
INSTANT POTATO BUDS... they have the "strength" to handle it better than a potato that you mash ... if you don't like instant, make sure you have the right kind of potato as baking and mashing end up completely different.
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2 of 2 people found this review helpful -
2 of 2 people found this review helpfulSounds good, I have a Question, Do you poor this into a cake pan/dish or do you dish it onto a cookie sheet like crab cakes? - 12/27/08
Reply from SPINNYBOO (12/28/08)
Sorry .... I put it in a 2 quart corningware baking dish (a deep one about 8 inches across) as it puffs up in the dish...be sure to spray with pam due to the eggs.
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Good
1 of 2 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
Incredible!
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Incredible!
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too much sodium - 12/22/08
Reply from SPINNYBOO (12/23/08)
I know that the sodium was high --- my BP is too low so I don't count it myself...and as it is only 1/5th of what a daily RDA is, it shouldn't be overkill.
If you leave out or use something other than OldBay, the sodium will be a lot lower
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