No-Stock Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,695.5 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.2 g

View full nutritional breakdown of No-Stock Vegetable Soup calories by ingredient
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Submitted by: KTLASERS


Number of Servings: 3

Ingredients

    12 baby carrots, sliced
    1 sweet potato, cubed
    1/2 onion, coarsley chopped
    1/4 cup dried parsley
    4 garlic cloves
    2 tbsp salt
    1 tsp black pepper
    1 tsp ground turmeric
    1 cup oatmeal
    12 chestnuts (optional)

Directions

Combine all ingredients except oats and chestnuts in rice cooker or pot, cover with water to about an inch above the vegetables (or more for a thinner soup), and cook until vegetables reach desired tenderness. Add oats and chestnuts for last five minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user KTLASERS.





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