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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 3.4 g
  • Cholesterol: 8.5 mg
  • Sodium: 43.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Sarah's Maple Oatmeal, 2% milk calories by ingredient
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Sarah's Maple Oatmeal, 2% milk

Submitted by: 60SIXTY

Introduction

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.
Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

Number of Servings: 4

Ingredients

    1+3/4 cups 2% Milk
    1 cup Old Fashioned 100% Whole Grain Oats
    Cap full of Maple Flavoring
    Splenda to taste.

Directions

I measure milk in a 2 cup Pyrex cup & warm in microwave. Then put in sauce pan and heat to medium high until barely beginning to bubble.

Add the oats.. Reduce heat to medium for 5 minutes. Stir often.

REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.

2 servings for men.
4 servings for me or a child.
[recipe calculated for 4 servings]



Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    So simple and delicious, add some nuts, or mix in some fruit, very easy to change up. Very filling, good hot or cold, and the leftovers are almost better than fresh! - 4/9/10

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