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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 9.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 59.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: KRAVMAGAGIRL
Pumpkin Pie Oatmeal

Introduction

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats. yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats.
Number of Servings: 1

Ingredients

    1/4 cup rolled oats
    1/2 cup water
    1/4 cup plain canned pumpkin
    a few tbsp plain or vanilla fat free yogurt
    1/4 tsp pumpkin pie spice
    up to 1 tbsp honey (opt).
    1 tbsp chopped pecans

Directions

On stove, bring water to a boil. Stir in rolled oats and allow to cook for about 3 minutes, stirring occasionally. Stir in canned pumpkin and pumpkin-pie spice and honey; cook another 2 minutes.
Remove from heat, stir in chopped pecans; cover until you're ready to eat.
Spoon on yogurt just before serving and enjoy!
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(alt. for TMJ), if you throw the pecans in at the beginning they will soften considerably. Also, you can use more of them for more healthy calories - just crush them into a fine powder or itsy-bitsy pieces.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • I really like this, I must admit that I didn't have any plain oatmeal so I substituted with cinnamon swirl oatmeal and omitted the honey, yogurt and traded almonds for the pecans. This may be my new favorite breakfast! - 12/8/09

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  • This was a little too bitter for my taste; easy to make though. - 10/21/08

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