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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 710.1 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Vegetable Lo Mein calories by ingredient
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Vegetable Lo Mein

Submitted by: MRFLIBBLEISVRYX

Introduction

via Hillbilly Housewife via Hillbilly Housewife
Number of Servings: 4

Ingredients

    * 8 ounces dry spaghetti
    * 1 tablespoons canola oil
    * 1 onion, sliced
    * 2 cloves of garlic, minced
    * 10-oz package of frozen stir-fry vegetables or 3-1/2 cups fresh chopped veggies
    * 3 tablespoons soy sauce
    * 1 tablespoon sesame oil

Directions

Cook the spaghetti according to the package directions. When it is tender, drain it well and return it to the pot. Next heat 1 tablespoon of oil in a very large iron skillet, or a wok. Add the onion and garlic. Sautè until the onion is tender and fragrant. Add the frozen stir-fry vegetables. Cook them very quickly over high heat until they are mostly thawed, about 3 minutes. Add the cooked spaghetti. Stir everything all up and let it fry for about 5 more minutes. Allow the pasta to brown some if possible. Sprinkle over the soy sauce and sesame oil as cook the mixture during the last 5 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.





TAGS:  Fish | Dinner | Fish Dinner |

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