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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 2.9 g
  • Cholesterol: 25.5 mg
  • Sodium: 499.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Low G.I. Chicken Enchiladas calories by ingredient
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Low G.I. Chicken Enchiladas

Submitted by: CBALTAZAR

Introduction

Fantastic & easy enchilada recipe Fantastic & easy enchilada recipe
Number of Servings: 8

Ingredients

    1.5 cups shredded chicken breast
    3 oz. low-fat or fat free cream cheese
    1 cup shredded reduced fat cheddar
    1 cup onion, chopped
    1/2 tsp ground cumin
    1/2 tsp chili powder
    1 cup Picante Sauce (lowest sugar)
    1 cup Green Taco Sauce (lowest sugar)
    8 whole wheat low carb tortillas (lowest sugar)

Directions

Preheat oven to 350F.
In a large skillet, cook onion until golden brown, about 5 minutes. Add the chicken, cream cheese, picante sauce, chili powder, cumin, and cheddar cheese. Cook until well combined & cheese is melted.
Spray a 9 x 13 inch with cooking spray.
Using the torillas, wrap the chicken mixture & place in baking pan. Pour taco sauce over top & put in oven until heated through.

Number of Servings: 8

Recipe submitted by SparkPeople user CBALTAZAR.






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