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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Fat-Free French Fries calories by ingredient
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Fat-Free French Fries

Submitted by: 5ANDIE

Introduction

These oven baked fries get their "fired" like exterior from a light coating of cooking spray. These oven baked fries get their "fired" like exterior from a light coating of cooking spray.
Number of Servings: 4

Ingredients

    2 large white potatoes, 3" to 4 1/4"
    Cooking spray

Directions

1) Preheat oven to 425°F.
2) Cut the potatoes into strips or wedges leaving the skin on.
3) Distribute the potato sections in a thin layer on a cookie sheet.
4) Lightly coat exposed surface of the potatoes with cooking spray; flip the potatoes and spray backside.
5) Bake in the oven until lightly to golden brown flipping once.

The time will depend on the size and thickness of your potato strips, about 10 to 20 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user 5ANDIE.





TAGS:  Side Items |

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