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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 4.0 g
  • Cholesterol: 17.0 mg
  • Sodium: 347.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Baked Cream Cheese Won Tons calories by ingredient
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Baked Cream Cheese Won Tons

Submitted by: KARAOKEKITTY

Introduction

A slimmed down version of your favorite Chinese restaurant appetizer A slimmed down version of your favorite Chinese restaurant appetizer
Number of Servings: 4

Ingredients

    16 won ton wrappers (I use Nasoya All Natural Won Ton Wraps)
    3 tbsp cream cheese
    Pam cooking spray
    4 tbsp duck sauce

Directions

Preheat oven to 400.

Place about 1/2 tsp cream cheese in the center of a won ton wrapper. Wet your finger with water and moisten the edges of the wrapper. Fold won ton in half to make a triangle, sealing the cream in the won ton well (the water acts like glue). Moisten one corner of the won ton with more water. Bring the bottom edges of the won ton together, overlapping slightly to form a won ton appetizer shape. If you like, you can skip this step and just make triangles. Repeat for the rest of the won tons.

Place won tons on a nonstick cookie sheet sprayed with Pam. Spray won tons with a bit of Pam. It seems weird, but it helps the won tons brown in the oven. Bake won tons at 400 for 7-12 minutes or until golden brown and crispy.

Serve won tons with duck sauce for dipping.

Not as greasy (or crispy) as your typical fried Chinese restaurant appetizer, but a great healthy substitute when you have a craving!

Number of Servings: 4

Recipe submitted by SparkPeople user KARAOKEKITTY.






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