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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 3.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Curry-Cauliflower-Pork Loin Bake for 2 calories by ingredient
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Curry-Cauliflower-Pork Loin Bake for 2

Submitted by: 60SIXTY

Introduction

Oven Supper. My remake on recipe that I used to make with potatoes & onions & canned mushroom soup. Lots of calories and sodium removed. Oven Supper. My remake on recipe that I used to make with potatoes & onions & canned mushroom soup. Lots of calories and sodium removed.
Number of Servings: 2

Ingredients

    2 [3 oz] Pork Loin Chops
    1/2 Head of Cauliflower, cut in thin slices
    1 tsp dried minced Garlic
    1 tsp Curry Powder
    1 cup chopped onion
    PAM spray
    8 oz of Chicken broth

Directions

Preheat oven to 350 degrees.
Warm dutch oven on stove top. Spray with PAM.
Quickly brown pork loin chops on each side.
Slice 1/2 head of cauliflower into thin slices. Chop the onion. Remove the chops. Add the vegetables stir well. add the chops on top of the vegetables. Sprinkle seasoning over all. Add Chicken broth.
Place in 350 degree oven for 30 minutes, or until vegetables are tender.



Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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  • Very Good
    1 of 1 people found this review helpful
    Good, fast, tasty. Rather bland to look at, though. Think next time I'll include some sliced tomatoes, spinach, green and/or red pepper, etc. Something to make it look as good as it tastes. - 11/5/11

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  • Sounds really good. I love mushrooms. Since it was in the original recipe, I will try it by adding fresh mushrooms. - 12/11/08

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  • Really tasty. - 12/10/08

    Was this review helpful?   yes  No