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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Maple Apple Acorn Squash Bake calories by ingredient
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Maple Apple Acorn Squash Bake

Submitted by: 60SIXTY

Introduction

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.
Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Number of Servings: 2

Ingredients

    1 Acorn Squash, halved, seeded
    2 small apples, seeded, diced, divided
    1 tsp AllSpice,
    1 tsp Splenda,
    1 tsp Cinnamon,
    2 tsp I Can't Believe It's not Butter, divided
    2 tsp Maple Syrup, divided

Directions

Preheat oven to 350 degrees.
Clean Acorn Squash and 2 small apples.
Divide Squash in half and remove seeds.
Remove seeds and stem from apples, then dice.
Sprinkle the diced apples with Allspice, Splenda, & Cinnamon. Stir to mix.

Fill each half of Acorn Squash with half of the apple mixture. Dot each with 1 tsp of I Can't Believe It's not Butter. Top each half with 1 tsp of Maple syrup drizzled over the apples.

Place the two halves in baking dish. Add 1/2 cup of water in bottom of dish.
Bake 45 minutes to 1 hour in 350 oven. Should be fork tender.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Awesome. I added a few pecans to make a balanced snack option. - 10/17/09

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  • 3 of 3 people found this review helpful
    I leave out the splenda and add turkey sausage with the apple mixture and make a meal out of it Yummm! - 9/22/10

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  • Incredible!
    3 of 4 people found this review helpful
    This was amazing, my favorite squash recipe!!! - 3/7/10

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  • 3 of 3 people found this review helpful
    This is yummy Im eating it right now!!!!! - 1/16/09

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  • Incredible!
    3 of 3 people found this review helpful
    tasted great! - 12/14/08

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  • Incredible!
    3 of 3 people found this review helpful
    Good filling supper. - 12/10/08

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  • Its in the oven now. I used McCormick "apple pie spice" mix instead of allspice, cinnamon separately. I also used Land O Lakes Cinnemon Sugar spread (same calories, but 1/3 sodium as Can't Believe Its Not Butter). I used a diced granny smith apple. Can't wait to taste it. - 12/18/11

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  • I don't know how else to rate this, I wish it turned out! I followed the recipe EXACT. After 45 minutes my apples were getting burnt but the squash was still firm. At an hour my squash still wasn't done and the apples were dried. Was really bummed. - 11/6/11

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  • Love this! It's such a treat on a fall day. - 10/3/11

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  • sounds great going to make it right now. I am using home canned apples in place of fresh apples - 1/26/11

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  • This was my first time eating acorn squash and I loved it!! Thanks for sharing! - 10/22/10

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  • 0 of 3 people found this review helpful
    Must try...just have to buy the Apples, have everything else! Sounds so yummy!!! - 9/21/10

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  • 0 of 3 people found this review helpful
    This is one recipe I can't wait to make. It sounds wonderfully delicious and it is easy to prepare. - 12/25/08

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