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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

View full nutritional breakdown of low fat, GF apple cookies calories by ingredient
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low fat, GF apple cookies

Submitted by: ZORIBG

Introduction

These are healthy and very good morning cookies made with chickpea flour and applesauce. These are healthy and very good morning cookies made with chickpea flour and applesauce.
Number of Servings: 12

Ingredients

    There was no such thing as chickpea flour in the ingredients for the calculation of the calories so I selected a whole wheat flour, because these cookies can be made even for those of us that have no gluten intolerance.

    1 cup chickpea flour
    1 egg white
    1 tbsp unsweetened applesauce
    1 tbsp brown sugar
    1 small apple, peeled and shredded
    a handful of raisins
    1 tsp ground cinnamon
    chopped walnuts (optional)

Directions

Preheat the oven to 375° F. Cover a cookie sheets with a baking paper, set aside.
Pour into the blender the egg white with the applesauce, the cinnamon and the brown sugar. Blend on high speed about a minute or until it reaches a white and creamy consistency. Add the chickpea flour and stir to combine well with a wooden spoon.
Squeeze the juice from the shredded apple with your hands and add it to the flour mixture. Add the raisins and the walnuts (optional). Stir well. Drop by teaspoonfuls onto the prepared cookie sheet.
Sprinkle with some extra brown sugar and if you like more cinnamon. Bake about 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user ZORIBG.






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Member Ratings For This Recipe

  • you say add juice from grated apples, what about adding the grated apples??? - 1/1/10

    Reply from ZORIBG (6/20/10)
    It's exacly to add the grated apples, i probably wrot it wrong:):)


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  • I made it with oat flour and with coconut instead of walnut. Delicious. - 6/14/09

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