- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,157.6
- Total Fat: 7.5 g
- Cholesterol: 41.2 mg
- Sodium: 2,457.9 mg
- Total Carbs: 216.6 g
- Dietary Fiber: 32.9 g
- Protein: 44.2 g
German Inspired Chicken and PotatoesSubmitted by: VERONIGHT
IntroductionHearty meal with none of the guilt. Hearty meal with none of the guilt.
2 to 3 skinless boneless chicken breasts
3 large potatoes sliced and peeled
2 cups green beans (french style or regular your choice)
1 tsp of Canola or Olive oil
1 to 2 oz Stone ground mustard
3 tsp minced garlic
1 tsp garlic powder
1 tsp ground ginger
1 tsp sea salt (if you are on low sodium exclude)
1tsp ground cumin seeds
Dont like green beans? Use green peppers and onions or broccoli! Its all about you!
Number of Servings: 1
Recipe submitted by SparkPeople user VERONIGHT.