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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 528.2
  • Total Fat: 13.5 g
  • Cholesterol: 83.3 mg
  • Sodium: 538.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 58.8 g

View full nutritional breakdown of Tuna Shanghai Style - Mitchell Fish Market calories by ingredient
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Tuna Shanghai Style - Mitchell Fish Market



Introduction

This recipe is from the Mitchell (Columbus) Fish Market group of restaurants - I used tuna. Other firm fleshed fish could be substituted. This recipe is from the Mitchell (Columbus) Fish Market group of restaurants - I used tuna. Other firm fleshed fish could be substituted.
Number of Servings: 2

Ingredients

    Fresh Tuna - 12 oz
    2 servings cooked sticky white rice
    1 package fresh spinach, blanched
    4 oz ponzu sauce
    scallions
    sesame seeds
    salt, pepper, ginger to taste

Directions

1. Place fish of choice on perforated pan and season with salt and pepper and ginger
2. Place into the steamer to cook, each fish will have a different time, check for doneness every 2 minutes
3. Place rice in the center of a large bowl and surround it with hot spinach
4. Set cooked fish on top of rice in the center of the bowl
5. Ladle ponzu over top of the fish and around the spinach
6. There should be a puddle of sauce in the bottom of the bowl
7. Garnish with scallions and sesame seeds

Number of Servings: 2

Recipe submitted by SparkPeople user INVISIBLEHAND.





TAGS:  Fish | Dinner | Fish Dinner |

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