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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.3
  • Total Fat: 10.4 g
  • Cholesterol: 58.9 mg
  • Sodium: 654.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Pirates pineapple chops calories by ingredient
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Pirates pineapple chops

Submitted by: WEEDENMJ

Introduction

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans. A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.
Number of Servings: 4

Ingredients

    4 pork chops
    1 can (15 oz) of pineapple chuncks in juice
    1/2 cup of ketchup
    1 tsp of curry powder
    1 tsp of ground ginger
    1 small box of raisins
    1 tsp of black pepper
    1 tbsp of low sodium soy sauce
    1/2 cup of cider vinegar
    1 tbsp of unsalted butter
    1/4 cup of green bell peppers chopped
    1/4 cup of onions chopped
    3 tsp of brown sugar packed

Directions

Heat the butter in a non stick skillet add the pork chops and cook about 3 or 4 minutes on each side.
Mix together the remaining ingredients and pour over the pork chops. Bring to a slight boil, then reduce heat to low and simmer for 30 minutes or the pork chops are tender and cooked through.
Serve with brown rice and green beans if you would like.
This makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEEDENMJ.






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Member Ratings For This Recipe

  • I am not much of a pork lover but my wife made this dish and I really did enjoy it, this is a repeat. Thank you lovey - 3/25/12

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  • Really good, even w/out the peppers and soy sauce, didn't have any. Very filling and tasty. Who knew it would be so healthy and tasty! - 5/31/09

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  • This was great, it's so nice to have a healthy meal with FLAVOR!! I will definitely fix this again!! - 5/5/09

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  • My husband said it tasted like sweet n sour pork. I used chili powder instead of curry and just a little because he can't have spicy. I used red wine vinegar instead of cider, it was all I had and it worked great. Wonderful dish! - 5/3/09

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