SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 59.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Tomato soup, anglo-indian calories by ingredient
Report Inappropriate Recipe

Tomato soup, anglo-indian

Submitted by: DARINGDAISY

Introduction

recipe adapted from BBC Indian Food Made Easy

recipe adapted from BBC Indian Food Made Easy


Number of Servings: 4

Ingredients

    1 tbsp butter
    1 tsp vegetable oil
    1 large bay leaf
    1 small onion, chopped
    1 large carrot, chopped
    1 celery stalk, chopped
    2 garlic cloves, finely chopped
    2cm/¾in piece ginger, peeled and cut into thin strips
    1 tbsp cornflour, mixed to a paste with a splash of water
    650g/1lb 7oz ripe tomatoes, chopped
    salt, to taste
    ¾-1 tsp freshly ground black pepper
    100ml/3½fl oz milk
    300-400ml water
    120g red split lentils

Directions

For instructions, see http://www.bbc.co.uk/indianfoodmadeeasy/recipes/episode_3/tomatosoup.shtml

To add the lentils:
cook lentils separately
prepare soup according to instructions
Add cooked lentils after the milk and water. blend.

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.






Great Stories from around the Web


Rate This Recipe