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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.8
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,059.6 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Soba with Toasted Sesame Seed Sauce calories by ingredient
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Soba with Toasted Sesame Seed Sauce

Submitted by: AMYMAY914

Introduction

You can add any vegetables to this dish that you enjoy or have on hand.

This dish is almost 100% of your vitamin A needs (per serving) and OVER 100% of your vitamin C
You can add any vegetables to this dish that you enjoy or have on hand.

This dish is almost 100% of your vitamin A needs (per serving) and OVER 100% of your vitamin C

Number of Servings: 4

Ingredients

    1/2 cup sesame seeds
    8 ounces dried soba noodles
    2 tablespoons balsamic vinegar
    1 tablespoon white sugar
    2 1/2 tablespoons soy sauce
    1 clove garlic, minced
    1 teaspoon dark sesame oil
    1 cup shredded carrot
    3 cups broccoli florets

Directions

Preheat the oven to 375 degrees F (190 degrees C).

Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges.

Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.

In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil, carrots and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. Let the dish sit for 30 minutes at room temperature before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user AMYMAYOL.






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