chicken stir fry for 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 8.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 567.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.5 g

View full nutritional breakdown of chicken stir fry for 2 calories by ingredient
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Submitted by: KKURTTI


Number of Servings: 2

Ingredients

    3 oz.. fajita chicken breast strips(schwans)
    1 T. olive oil
    2 c. yellow carrot stir fry mix (frozen)
    1 T.garlic
    2. T.apple pepper jelly or any
    crushed red pepper(to liking)
    1 tsp. soy sauce
    1 tsp.corn starch
    2 T. water

Directions

heat oil
place in chicken and veggies
when not frozen anymore place in the rest of ingredients. make sure to mix corn starch with water before adding.
may be served over rice or noodle. I enjoy plain

Number of Servings: 2

Recipe submitted by SparkPeople user KKURTTI.





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TAGS:  Poultry |

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