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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 653.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Tamz Jambalaya, vegetarian calories by ingredient
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Tamz Jambalaya, vegetarian

Submitted by: AINTSKEERD

Introduction

My recipe My recipe
Number of Servings: 16

Ingredients

    2 C dry blackeye peas
    1 C Whole grain brown rice
    4 C vegetable broth, organic
    1 28 oz can diced tomatoes
    2 C cut okra
    2 C corn
    2 Tbs minced garlic
    2 Tbs Carribean Jerk season
    4 Tbs Bragg Aminos (or low sodium soy sauce)
    1 tsp Cayenne pepper
    2 C water




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Directions

Makes approximately 16, 1 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user AINTSKEERD.






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