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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.8 g
  • Cholesterol: 46.2 mg
  • Sodium: 78.6 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Makeover Sweet Potato Casserole calories by ingredient
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Makeover Sweet Potato Casserole

Submitted by: FIRMJUNKIE


Number of Servings: 6

Ingredients

    1 3/4 lbs sweet potatoes (about 3 large), peeled and cut into 2 inch pieces
    1 egg
    1/4 cup egg substitute
    2 Tbsp butter, softened
    1/3 cup fat free milk
    1 tsp vanilla extract

    Topping:
    2/3 cup packed brown sugar
    1/4 cup all purpose flour
    1 Tbsp cold butter
    1/4 cup chopped pecans

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Directions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 min. or until tender. Drain and place in a food processor. Add the egg, egg substitute, butter, milk and vanilla. Cover and process until smooth. Pour into 2 quart baking dish coated with non stick spray.

In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake uncovered, at 350 deg. for 35-40 min. or until set.

Yield: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FIRMJUNKIE.






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