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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 727.2
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,904.2 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 81.6 g

View full nutritional breakdown of vegan dad's chickenless nuggets calories by ingredient
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vegan dad's chickenless nuggets

Submitted by: BMICHELLE1388
vegan dad's chickenless nuggets

Introduction

I took this recipe from Vegan Dad (a vegan blog). This is NOT low fat or low calorie. It's just a nice treat to have VERY SPARINGLY.

Also, the nutrition information is way higher than what it should be. It includes ALL of the chicken style broth powder, and this recipe only uses about 1/4 it.

They aren't perfect, but they are pretty delicious. Hope some of you out there like them.
I took this recipe from Vegan Dad (a vegan blog). This is NOT low fat or low calorie. It's just a nice treat to have VERY SPARINGLY.

Also, the nutrition information is way higher than what it should be. It includes ALL of the chicken style broth powder, and this recipe only uses about 1/4 it.

They aren't perfect, but they are pretty delicious. Hope some of you out there like them.

Number of Servings: 4

Ingredients

    Wings
    - 12 mini bamboo skewers
    - 1 1/4 cup vital wheat gluten
    - 1/3 cup chicken broth powder (see recipe next to ** below)
    - 1/2 tsp onion powder
    - 1/2 tsp garlic powder
    - 1 tsp paprika
    - freshly ground white pepper
    - 2 tbsp oil
    - 1 to 1 1/4 cup water

    Breading
    - 1 cup plain soy milk
    - 2 tbsp oil
    - 1 tbsp ground flax seed
    - 1 tsp lemon juice
    - 1/2 tsp onion powder
    - 1/2 tsp garlic powder
    - 1/2 tsp paprika
    - 1/2 tsp salt
    - 1 1/3 cup panko bread crumbs

    **BRYANNA'S HOMEMADE VEGAN CHICKEN-STYLE BROTH POWDER
    makes about 1 and 1/2 C.
    Blend in a dry blender:
    1 and 1/3 c. good-tasting nutritional yeast flakes
    3 T. onion powder
    2 and 1/2 T. sea salt
    2 and 1/2 tsp. garlic granules or powder
    1 T. soymilk powder
    1 T. white beet sugar
    1 tsp. dried thyme
    1 tsp. finely crumbled dried sage (NOT powdered)
    1 tsp. paprika
    1/2 tsp. tumeric
    Store in an airtight container and use 1 level tablespoon per cup of water.

Directions

Preheat oven to 400 degrees
1. Line a dark baking sheet with aluminum foil. Spray with oil.
2. Mix flour, stock powder, and spices together. Add oil and enough water to make a dough. The dough should be somewhat stiff, but able to be kneaded. Knead for a few mins then shape into a log and slice into 12 to 16 pieces. Stick a bamboo skewer into each piece of dough and shape around the stick. Wet your hands if you need to.
3. Whisk together soy milk, oil, lemon juice, and flax seed in a shallow dish. In a separate shallow dish, mix together bread crumbs and spices.
4. Roll seitan in soy milk mixture, then in bread crumbs. When all seitan has been coated, roll again in soy milk and press into the bread crumbs to get a thick coating. Place on prepared baking sheet.
5. Bake for 20 - 25 mins, until crumbs are golden and seitan has plumped up. While seitan is cooking, melt margarine in a small saucepan and add hot sauce. Remove cooked seitan from oven and spoon sauce over each wing. Return to oven and cook for 5 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user BMICHELLE1388.






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