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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Tofu-Eggplant Marinara Bake calories by ingredient
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Tofu-Eggplant Marinara Bake

Submitted by: MISSJCISRUNNING

Introduction

Quick and easy VEGETARIAN OR VEGAN dinner recipe!!! Quick and easy VEGETARIAN OR VEGAN dinner recipe!!!
Number of Servings: 3

Ingredients

    Organic Marinara Sauce, 1 cup
    Onions, raw, 1 medium, diced
    Eggplant, 1 large peeled and diced
    Red Bell Pepper, 1 medium
    Mushrooms, fresh, 4-5 sliced
    Zucchini, 1 medium, sliced
    Organic firm tofu 6 oz, diced
    Olive Oil, 1.5 tbsp
    1/4-1/2 cup water
    Salt and Pepper to taste

Directions

Mix all ingredients in a large baking dish and bake covered at 375 for 30 minutes. Uncover and bake at 400 for another 20-30 minutes or until vegetables are tender.

Number of Servings: 3

Recipe submitted by SparkPeople user MISSJCISRUNNING.






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Member Ratings For This Recipe

  • I absolutely loved this dish! So simple and the flavors were amazing together! Can't wait for the eggplant in my garden to ripen so i can make this again - 8/7/09

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