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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 9.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 487.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Salmon Delight calories by ingredient
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Salmon Delight

Submitted by: JANJAN45

Introduction

Easy and fast to prepare, so delicious to eat! Easy and fast to prepare, so delicious to eat!
Number of Servings: 1

Ingredients

    2 cups spinach
    purple onion, a few thin slices, coarsely chopped
    3 to 4 T. chopped cilantro
    1/2 mango, peeled and chopped in bite size pieces
    3 oz salmon
    2 T Newman's Lowfat Sesame Ginger Dressing

Directions

prepare salmon by grilling on top of stove for 2 1/2 minutes on each side. Do not over cook...only until done, when inside of fillet is no longer dark pink. While salmon is cooking, peel, slice and then chop mango. Lightly chop spinach and mix together with onion and cilantro. Toss in mango, top with salmon fillet and Newman's Lowfat Sesame Ginger Dressing. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JANJAN45.






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Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    Sounds really good. You can also find Mango in a can that is already cut and pealed that still tastes fairly good. - 12/13/08

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  • 1 of 4 people found this review helpful
    wow! what a rich recipe. I love salmon but I couldn't eat it with mango. Salmon is very expensive to buy here in the UK so I can't afford to experiment with recipes I'm not sure about. For the same reason I would never grill salmon in my George Foreman, which dries chicken to a leathery mass. yuk! - 4/16/10

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  • I was really skeptical - mango & salmon?! We tried it, since my family loves to experiment with new recipes... Every one of us LOVED it. Brilliant dish, will be having it again! - 12/3/11

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  • I'm making this recipe with my boyfriend tonight. I'm SO excited to try it! - 2/25/11

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  • 0 of 1 people found this review helpful
    I would rather substitute peaches for the mango. Other than that I thought it was ok. - 2/22/11

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  • really good and a citress taste--enjoyed it- - 11/5/10

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  • Excellent! Super easy!!! - 1/22/09

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  • delicious and nutritious - 1/4/09

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  • Delicious! I do not care for cilantro so I left it out. I do not feel as if anything needed to be substituted for it. It is also a very pretty dish. I will definitely make it again. - 12/31/08

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  • Incredible!
    0 of 1 people found this review helpful
    I love salmon, and this sounds great! I'll make it on my G. Forman grill and toss in some veggies, too. - 12/12/08

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  • 0 of 1 people found this review helpful
    I love salmon, and this sounds awesome. I would have to probably do it without the mango though. I don't know how to peel and chop one! I can't ever get it to come off that darn seed! - 12/11/08

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