- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 136.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g
Tigerlily's Brown Confetti RiceSubmitted by: THECITYMOUSE
IntroductionYummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information]. Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].
1 cup Uncle Ben's Whole Grain Brown Rice
1 tablespoon Smart Balance Buttery Spread
1 cup chopped onion
1 cup frozen peas
1 teaspoon [or one clove] chopped garlic
1 teaspoon Knorr Chicken Bouillon
Meanwhile...In a skillet, over medium low heat, melt the Smart Balance Buttery Spread; add the onion and garlic and cook over medium low heat until translucent. You do NOT want the onion and garlic to be BROWNED.
Add the frozen peas, stir, and cover skillet until tender [about ten minutes].
When rice is done, add to the veggie mixture in the skillet and serve.
Makes six side item sized servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIGERLILY96.