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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 10.0 g
  • Cholesterol: 200.3 mg
  • Sodium: 388.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Quicky Quiche (no crust) calories by ingredient
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Quicky Quiche (no crust)

Submitted by: WYTCHHAZYL

Introduction

This is a quick crustless quiche with bacon that I don't have to smell up my house or splatter up my stove by frying. It's great for dinner with a spinach and diced tomato salad, and fruit for dessert. This is a quick crustless quiche with bacon that I don't have to smell up my house or splatter up my stove by frying. It's great for dinner with a spinach and diced tomato salad, and fruit for dessert.
Number of Servings: 6

Ingredients

    1/2 Cup - Hormel Premiun Real Crumbled Bacon with Picnic Bacon, Original.

    1/2 Cup - Kraft Mexican style Four cheese blend, shredded.

    1 Cup - Broccoli, cooked, chopped.

    1/4 Cup - Green onions, chopped.

    1 clove - Garlic .minced.

    5 - Eggs, large.

    1/2 Cup - Milk, 2%.

    1/4 tsp - Italian Seasoning.

    Salt to taste.

    Pepper to taste.

Directions

Preheat oven to 375 degrees F.

In a 9-inch pie plate or quiche pan spread bacon crumbles on the bottom, sprinkle on cheese, broccoli, green onions, and garlic.

In large bowl mix eggs, milk, Italian seasoning, salt and pepper to taste. Pour mixture gently over ingredients in pie plate.

Place in oven on center rack and bake for 30 to 40 minutes until center is almost set (not wiggly). Let stand for 5 minutes before serving.

Makes 6 servings

Note: You can cut down on the calories and fat by substituting low/lower fat cheeses and milk and using 2 whole eggs and 3 egg whites, or egg substitute. Adjust the nutrition information accordingly.

Number of Servings: 6

Recipe submitted by SparkPeople user WYTCHHAZYL.






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