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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 3.0 g
  • Cholesterol: 4.3 mg
  • Sodium: 111.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Maple Breakfast Oatmeal w/ Cocoa calories by ingredient
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Maple Breakfast Oatmeal w/ Cocoa

Submitted by: 60SIXTY

Introduction

Makes 2 servings. I usually eat half a serving. Store the rest in the refrigerator & reheat in the microwave to make quick breakfast for a few days.. Good for diet to lower cholesterol. Low sodium. No sugar. Milk is used for extra nutrition. Low cost breakfast. Makes 2 servings. I usually eat half a serving. Store the rest in the refrigerator & reheat in the microwave to make quick breakfast for a few days.. Good for diet to lower cholesterol. Low sodium. No sugar. Milk is used for extra nutrition. Low cost breakfast.
Number of Servings: 2

Ingredients

    1+3/4 cups Skim Milk
    1 cup Old Fashioned 100% Whole Grain Oats
    Cap full of Maple Flavoring
    Splenda to taste.
    1 tsp unsweetened cocoa

Directions

I measure milk in a 2 cup Pyrex cup & warm in microwave. Then put in sauce pan and heat to medium high until barely beginning to bubble.

Add the oats.. Reduce heat to medium for 5 minutes. Stir often.

REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.

Store leftovers in the refrigerator. Measure amount needed into microwave safe bowl. Microwave until warm. Most likely will need to add milk.

2 servings for adults.
4 servings for me or a child.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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