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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.4
  • Total Fat: 7.0 g
  • Cholesterol: 71.5 mg
  • Sodium: 295.1 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Indian style tuna pasta calories by ingredient
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Indian style tuna pasta

Submitted by: ZDUAA08

Introduction

This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with. This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with.
Number of Servings: 6

Ingredients

    Pasta (aprox 850g cooked)
    3 cans of tuna in spring water
    1 cup of sweetcorn
    1 large onion
    2 tbsp olive oil
    chopped coriander (preferably fresh).
    1/2 tsp tumeric
    1/2-1 tsp chili powder (to taste)
    1 tsp salt

Directions

Makes aprox 6 1.5 cup servings

cook your pasta in plain water - until al dante.
meanwhile:
1- chop the onion into small pieces. Add to a pan on a high temperature with the olive oil and salt.
2- once sizzling, turn down the heat to a medium heat, stir and cover. cook until the onions turn translucent and slightly brown in colour. Careful not to let it burn.
3- add the spices and stir. cook for a further 2-5 minutes until the oil starts to separate from the onion.
4 - add the tuna, sweetcorn and coriander. Mix well until the spices have combined completely with the tuna.
5 - Add to the drained pasta. Mix well. Serve.

we normally eat this with a salad and a little bit of ketchup. A nice simple but wholesome lunch.

Number of Servings: 6

Recipe submitted by SparkPeople user ZDUAA08.






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