Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307.4
- Total Fat: 21.1 g
- Cholesterol: 25.5 mg
- Sodium: 366.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.5 g
- Protein: 22.6 g
View full nutritional breakdown of Tuna and Veggie Salad, Quick Recipe Morph calories by ingredient
Tuna and Veggie Salad, Quick Recipe Morph
Submitted by: 60SIXTYIntroduction
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical. Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Number of Servings: 2
Ingredients
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2 cups of prepared raw, diced veggies [ 2/3 c. radishes, 2/3 c. celery, 2/3 c. carrots]
6 oz Tuna canned in water, drained
2 TBS Red Wine Vinegar
2 tsp Splenda
1 tsp of salt free seasoning such as Italian Herbs
2 TBS olive oil
Directions
Drain and rinse the veggies in strainer. Add to serving bowl.
Drain Tuna & add to serving bowl.
Mix in measuring cup the vinegar and choice of seasoning [Italian or your favorite salt free mixture.] Add Splenda and mix.
Add oil to the vinegar and mix. Add this dressing to the tuna and veggie mixture and stir well.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Drain Tuna & add to serving bowl.
Mix in measuring cup the vinegar and choice of seasoning [Italian or your favorite salt free mixture.] Add Splenda and mix.
Add oil to the vinegar and mix. Add this dressing to the tuna and veggie mixture and stir well.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
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Member Ratings For This Recipe
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Very Good
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Incredible!
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Incredible!
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Incredible!
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Very Good
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Incredible!
Okay I wasn't sure of this one with the Splenda but my guys ate this with great gusto! I didn't have red wine vinegar used regular white and Mrs Dash herbs. Easy to make had left overs from Christmas salad that worked perfect and a dab of cottage cheese gives a calcium serving too! - 12/28/08
Reply from 60SIXTY (12/28/08)
I often mix in anything leftover in the refrigerator from the day or two before.
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where do you find these prepared diced veggies? In the bagged fresh produce section or the freezer section? - 12/13/08
Reply from 60SIXTY (12/28/08)
I prep my produce either on shopping day or the day after & measure out of it. I have a tupperware bowl that holds this quantity, prepped by me:
2 cups diced celery
2 cups diced, peeled carrot
2 cups diced radishes
lemon juice diluted in water to keep from spoiling.
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Incredible!
