Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.0
- Total Fat: 9.0 g
- Cholesterol: 35.0 mg
- Sodium: 1,130.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 14.0 g
- Protein: 18.0 g
View full nutritional breakdown of Spicy Bean Soup, Single Serving calories by ingredient
Spicy Bean Soup, Single Serving
Submitted by: EMILYZIntroduction
You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well. You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well.Number of Servings: 1
Ingredients
-
1 Cup Navy Beans, rinsed
1 (1 oz.) slice pepperjack cheese
1/4 cup water
black pepper to taste
Directions
Rinse the beans well to remove salt. Add beans and water to saucepan or microwaveable bowl. Bring them to a boil, then simmer until the soup has reached the desired thickness. Add the cheese, allow it to melt, and mix well. Add black pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYZ.
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYZ.
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