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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 5.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 214.6 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Whole grain crepes with banana and kiwifruit calories by ingredient
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Whole grain crepes with banana and kiwifruit

Submitted by: JAPANESEBRIANNA

Introduction

great breakfast food great breakfast food
Number of Servings: 4

Ingredients

    1 cup whole grain pastry flour
    1/4 teaspoon salt
    1 egg
    1 cup + 3 tablespoons unsweetened soy milk or whole milk
    1 1/2 teaspoons vanilla extract
    2 teaspoons butter
    1-2 tablespoons water

    FILLING
    1/2 cup plain yogurt
    1 banana, cut into 24 diagonal slices
    2 kiwifruit, peeled, cut in half lengthwise, and sliced
    2 teaspoons lime juice (optional)
    1/2 teaspoon cinnamon

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Directions

To make the crepes: In a large bowl, combine the flour and salt.
In a small bowl, beat the egg, then stir in the milk and vanilla. Pour into the flour and mix well.
Melt 1/2 teaspoon of the butter in an 8' nonstick skillet over medium heat. Pour 3 tablespoons of batter into the skillet and tilt the skillet to coat the bottom in a thin layer (if the batter seems too thick add 1 to 2 tablespoons water). Cook the first side until nicely browned, about 2 minutes. Using a spatula, turn the crepe an cook the second side for 1 to 2 minutes (the second side will look spotty). Slide the crepe onto a plate and cover with foil to keep warm. Continue making crepes in the same fashion, rebuttering the pan after every second crepe, until all the butter and batter are used.

To make the filling and assemble: Place a crepe on a serving plate, attractive side down, and spread with 1 tablespoon of yogurt. Arrange the 2 banana slices and a quarter of kiwifruit in strips one-third of the way from one edge. Sprinkle with 1/4 teapoon of the lime juice and a pinch of the cinnamon, and roll up. Continue assembling the remaining crepes.

Number of Servings: 4

Recipe submitted by SparkPeople user JAPANESEBRIANNA.






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Member Ratings For This Recipe

  • The crepe recipe is excellent, however I didn't really care for the filling. I'd skip the lime juice next time. - 7/23/08

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