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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 556.8
  • Total Fat: 24.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 2,214.4 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 18.3 g
  • Protein: 34.1 g

View full nutritional breakdown of Cookie's Chili Con Carne calories by ingredient
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Cookie's Chili Con Carne

Submitted by: GRANCOOKIE

Introduction

This is not a low calorie meal but hearty and filling, enjoy a 1/2 serving instead This is not a low calorie meal but hearty and filling, enjoy a 1/2 serving instead
Number of Servings: 4

Ingredients

    1 lb. lean ground beef
    2 - 1 lb. cans of red kidney beans
    1 - 8 oz. can tomoato sauce
    1 -15 oz. can diced tomatoes
    1 green pepper chopped
    1 med. onion chopped
    1.5 Tbsp. chili powder
    1.5 Tsp,. salt
    Dash of paprika
    Dash of cayanne

Directions

Add ground beef, onions and pepper to pan and lightly brown. Add tomatoes, sauce, kidney beans (drained, reserve liquid). Add seasonings and cover. Cook for 1-1/2 to 2 hrs. Add reserved liquid if needed.
Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANCOOKIE.






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