Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 244.5
- Total Fat: 11.8 g
- Cholesterol: 35.6 mg
- Sodium: 706.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.4 g
- Protein: 13.6 g
View full nutritional breakdown of Shepherd's Pie calories by ingredient
Shepherd's Pie
Submitted by: REEN325
Introduction
Comfort FoodLapband Friendly Dish Comfort Food
Lapband Friendly Dish
Number of Servings: 10
Ingredients
-
1 Ib Ground Beef (90 % Lean)
1 Sweet Onion (Chopped)
1 (12 oz) pkg of Green Giant Mixed Vegetables
1 can Campbells Beef Gravy
2 packets Idahoan Instant Mashed Potatoes
1/2 cup shredded cheese
Directions
Brown Ground Beef and Onion in a frying pan.
Add the Beef Gravy and Vegetables.
Place the beef and vegetables into a casserole dish.
Prepare the Mashed potatoes according to instructions on the packet.
Mix the cheese into the mashed potatoes and place on top of the meat & vegeatables.
Sprinkle a little Paprika on top.
Bake @ 350 degrees for 15 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user REEN325.
Add the Beef Gravy and Vegetables.
Place the beef and vegetables into a casserole dish.
Prepare the Mashed potatoes according to instructions on the packet.
Mix the cheese into the mashed potatoes and place on top of the meat & vegeatables.
Sprinkle a little Paprika on top.
Bake @ 350 degrees for 15 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user REEN325.
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