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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 437.9
  • Total Fat: 7.4 g
  • Cholesterol: 206.1 mg
  • Sodium: 1,230.6 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 35.3 g

View full nutritional breakdown of french toast with whipped topping calories by ingredient
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french toast with whipped topping

Submitted by: PRINCESSAMY


Number of Servings: 3

Ingredients

    2.25 cups fat free cottage cheese
    splenda to taste
    1.5 cups fruit
    3 eggs and 3 egg whites
    1 cup 1% milk
    1.5 t cinnamon
    1.5 vanilla extract
    9 slices bread

Directions

whip cottage cheese, splenda and 3/4 cups of fruit until smooth or creamy. In a large bowl mix eggs, milk, cinnamon, vanilla. Take the bread and soak both sides in egg mixture. Grill bread until brown both sides. Place whipped fruit on top of toast. Place remaining fruit on top.

Number of Servings: 3

Recipe submitted by SparkPeople user PRINCESSAMY.






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