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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 13.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Vegetarian Chilli calories by ingredient
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Vegetarian Chilli

Submitted by: DARINGDAISY


Number of Servings: 4

Ingredients

    2 tbsp olive oil
    ½ teaspoon ground cumin
    ½ teaspoon turmeric
    1 red onion, sliced
    2 garlic cloves, crushed
    1 red pepper
    1 carrot
    3 sticks of celery
    255g/9oz vegetarian mince such as Quorn
    450ml/16fl oz vegetable stock
    400g/14oz can chopped tomatoes
    4 tablespoon tomato puree
    400g/14oz can red kidney beans, drained and rinsed
    salt
    freshly ground black pepper


Directions

• Heat the oil in a large frying pot. Saute the spices for few minutes.
• Add in the onion and garlic and fry for 3-4 minutes.
• Add the pepper, celery and carrots and cook for 4-5 minutes.
• Stir in the vegetarian mince and fry for couple of minutes.
• Add the stock and the tomatoes. Cover and simmer for 20 minutes.
• Add the kidney beans and simmer for a further 15 minutes.
• Season to taste with salt and freshly ground black pepper.
• Serve with corn bread and/or steamed rice and a spoon of tomato salsa


Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.






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Member Ratings For This Recipe

  • Good and easy! Better with lots of chili. :-) Even the 2 meat eaters in the family loved it. - 8/12/11

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  • This recipe was DIVINE!!! my partner loved it and he is not one for vegetarian or healthy!! He said this was the best meal I have made for him in a while and can we have it again!! well it is a week since I made it and he asked me this morning for this recipe tonigh's dinner! I will happlily oblige! - 6/7/11

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  • This was great. I used a can of chilli beans because that's what I had in. The turmeric and cumin gave it a lovely flavor. Thanks. - 3/24/11

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  • sounds as good if not better than mine - 8/6/09

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  • VERY VERY good!! THANKS! - 3/23/09

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