Light French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 466.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Light French Toast calories by ingredient
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Submitted by: JLLLEW00
Light French Toast

Introduction

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave. French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.
Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    1/4 cup milk (nonfat)
    1/2 cup egg beaters
    tsp cinnamon
    tsp vanilla extract
    tsp splenda

Directions

Mix together all ingredients in a bowl (except bread)

Dip each slice of bread on each side into mixture.

Coat pan with non-stick spray & turn stove on med/low heat.

Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.

Serve and enjoy! This is only enough for two slices - plenty filling for one person.

May top with powdered sugar, margarine, sugar free preserves or sugar free syrup.





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Member Ratings For This Recipe



  • 44 of 44 people found this review helpful
    I found this helpful... thought someone else might too.In my recipes, how do I substitute Egg Beaters for whole eggs?
    For recipes, simply use Egg Beaters as follows:
    4 whole eggs = 1 cup Egg Beaters
    1 whole egg = 1/4 cup Egg Beaters
    1 egg white = 2 tbsp Egg Beaters
    www.eggbeaters.com - 1/15/10

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  • Incredible!
    13 of 14 people found this review helpful
    VERY GOOD! Adicting. I baked mine on a sprayed cookie sheet @ 425 for 8 minutes - 5/12/09

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  • Incredible!
    9 of 9 people found this review helpful
    I make this all the time but when the french toast is finished cooking, I top it with a half cup of sugar free applesauce then stick it in the microwave to heat it up. I put cinnamon and Splenda on top before eating. It is one of my very favorite "diet" breakfasts!!! - 3/15/09

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  • Incredible!
    7 of 7 people found this review helpful
    I skipped the Splenda - vanilla gives it plenty of sweetness. Also used light whole wheat bread. Excellent breakfast. - 5/10/14

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  • Incredible!
    4 of 4 people found this review helpful
    Perfect! Love the density of the amount of vanilla and cinnamon in there for flavor. I just used 1 real egg and everything turned out great. - 1/29/13

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  • Incredible!
    4 of 4 people found this review helpful
    Very yummy! I made enough to feed the family and they all loved it! I used Healthy Life bread (35 cal/slice) and couldn't taste a difference! i also used Vanilla silk, cinnamon and nutmeg. didn't have egg beaters, so I sub'd egg whites and a couple whole eggs. Going to try to freeze the rest! - 1/25/09

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  • 3 of 3 people found this review helpful
    Egg yolks has the good fats... so I'm keeping my French toast healthier, using real eggs. - 7/18/15

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  • Incredible!
    3 of 3 people found this review helpful
    I tweaked the recipe a little, I used egg whites, fat free milk and cinnamon. I didn't see any need for the other ingredients. And this turned out very well. - 1/17/09

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  • Incredible!
    2 of 3 people found this review helpful
    Try using sara lee 35 calorie bread! The calories drop but he taste is still so good.
    I also subbed the milk for for sugar free almond mink (35 calories per cup)
    Ever calorie counts when you get to those final 15 lbs. - 9/28/14

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  • Incredible!
    2 of 2 people found this review helpful
    Very good recipe....didn't have any egg beaters so I used 2 EB's regular eggs.
    In my opinion they are 2nd best to egg beaters. - 1/8/14

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this! I put strawberries on mine. Hit the spot this morning! - 10/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    Tastes good i used whole eggs and omitted the splenda. i put mine in the oven at 425 for about 8minutes . I doubled the reciepe and ended up with 6 slices of bread and still had a little of the mixture left over. I poured the excess liquid on top of the bread and put it the oven. turned out great - 7/18/15

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  • 1 of 3 people found this review helpful
    Did you know you can substitute sugar even equal or splenda sugar with stevia sugar which has 0 Calories? It also doesnt make a person who has allergies to equal or splenda like I do and still allows it to be just as sweet. So cut the calories with stevia. It may help with your recipes. - 12/31/14

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  • Very Good
    1 of 1 people found this review helpful
    I like to use just the egg beaters, a little lite soy milk, and add some nutmeg and cinnamon on the toast when it is done. Drizzle a little sugar free syrup on, and it is fantastico! - 1/23/09

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  • I have never put sugar in my french toast batter, it's already sweet enough I find. Instead of syrup I use yogurt and fruit.
    - 8/27/15

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  • Couldn't you use Healthy Lifestyle Whole Wheat bread? For 2 slices of bread total calories are only 70, and carbs are only 16. Nutmeg is also good on French Toast. - 7/26/15

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  • i use smuckers sugar free breakfast syrup, i dont mind it - 7/21/15

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  • - 6/20/15

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  • This recipe hit the spot. I almost never have sweet food for breakfast, but I had to try this and will be doing it again and again. - 6/11/15

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  • 0 of 2 people found this review helpful
    Haven't tried it but if you're using whole wheat bread that's not gluten free! - 5/8/15

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  • Very Good
    0 of 3 people found this review helpful
    High calories but loved it Thanks - 7/22/14

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  • YUM, feels like an indulgence. - 7/22/14

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  • I started using Arnold whole wheat sandwich thins to cut calories and carbs on french toast awhile back. And, growing up, we were never served syrup with ours up so I don't miss that sweetness some associate with french toast. - 5/11/14

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  • 0 of 2 people found this review helpful
    What is egg beaters please and what can I substitute with? - 5/10/14

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  • My Grand-daughters couldn't get enough!!! Thank You. - 5/10/14

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