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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 466.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Light French Toast calories by ingredient
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Light French Toast

Submitted by: JLLLEW00
Light French Toast

Introduction

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave. French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.
Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    1/4 cup milk (nonfat)
    1/2 cup egg beaters
    tsp cinnamon
    tsp vanilla extract
    tsp splenda

Directions

Mix together all ingredients in a bowl (except bread)

Dip each slice of bread on each side into mixture.

Coat pan with non-stick spray & turn stove on med/low heat.

Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.

Serve and enjoy! This is only enough for two slices - plenty filling for one person.

May top with powdered sugar, margarine, sugar free preserves or sugar free syrup.






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Member Ratings For This Recipe



  • 26 of 26 people found this review helpful
    I found this helpful... thought someone else might too.In my recipes, how do I substitute Egg Beaters for whole eggs?
    For recipes, simply use Egg Beaters as follows:
    4 whole eggs = 1 cup Egg Beaters
    1 whole egg = 1/4 cup Egg Beaters
    1 egg white = 2 tbsp Egg Beaters
    www.eggbeaters.com - 1/15/10

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  • Incredible!
    9 of 10 people found this review helpful
    VERY GOOD! Adicting. I baked mine on a sprayed cookie sheet @ 425 for 8 minutes - 5/12/09

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  • Incredible!
    6 of 6 people found this review helpful
    I make this all the time but when the french toast is finished cooking, I top it with a half cup of sugar free applesauce then stick it in the microwave to heat it up. I put cinnamon and Splenda on top before eating. It is one of my very favorite "diet" breakfasts!!! - 3/15/09

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  • Incredible!
    4 of 4 people found this review helpful
    I skipped the Splenda - vanilla gives it plenty of sweetness. Also used light whole wheat bread. Excellent breakfast. - 5/10/14

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  • Incredible!
    3 of 3 people found this review helpful
    Very yummy! I made enough to feed the family and they all loved it! I used Healthy Life bread (35 cal/slice) and couldn't taste a difference! i also used Vanilla silk, cinnamon and nutmeg. didn't have egg beaters, so I sub'd egg whites and a couple whole eggs. Going to try to freeze the rest! - 1/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Perfect! Love the density of the amount of vanilla and cinnamon in there for flavor. I just used 1 real egg and everything turned out great. - 1/29/13

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this! I put strawberries on mine. Hit the spot this morning! - 10/29/09

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  • Very Good
    1 of 1 people found this review helpful
    I like to use just the egg beaters, a little lite soy milk, and add some nutmeg and cinnamon on the toast when it is done. Drizzle a little sugar free syrup on, and it is fantastico! - 1/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    I tweaked the recipe a little, I used egg whites, fat free milk and cinnamon. I didn't see any need for the other ingredients. And this turned out very well. - 1/17/09

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  • Try using sara lee 35 calorie bread! The calories drop but he taste is still so good.
    I also subbed the milk for for sugar free almond mink (35 calories per cup)
    Ever calorie counts when you get to those final 15 lbs. - 9/28/14

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  • Very Good
    0 of 2 people found this review helpful
    High calories but loved it Thanks - 7/22/14

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  • YUM, feels like an indulgence. - 7/22/14

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  • I started using Arnold whole wheat sandwich thins to cut calories and carbs on french toast awhile back. And, growing up, we were never served syrup with ours up so I don't miss that sweetness some associate with french toast. - 5/11/14

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  • 0 of 1 people found this review helpful
    What is egg beaters please and what can I substitute with? - 5/10/14

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  • My Grand-daughters couldn't get enough!!! Thank You. - 5/10/14

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  • This is absolutely delicious. I like to make it when my daughter visits. For myself, I just warm up sugar-free jam instead of the syrup. - 5/10/14

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  • Very good recipe....didn't have any egg beaters so I used 2 EB's regular eggs.
    In my opinion they are 2nd best to egg beaters. - 1/8/14

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  • Very Good
    0 of 1 people found this review helpful
    vanilla and cinnamon together, yummy - 6/27/13

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  • I used Whitewheat bread and increased the vanilla....yum! - 6/13/13

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  • Incredible!
    0 of 1 people found this review helpful
    This was VERY delicious and filling! I tweak the recipe a little bit due to not having the exact ingredients. Instead of milk I used Almond Milk; I used Truvia instead of Splenda and I had to use a regular egg since I was out of egg beaters (next time I'll use the egg beaters). - 2/17/13

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  • Very good, it hit the spot. - 1/17/13

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  • Pretty good! Definitely get a lot for the calories if you are craving French Toast. I spread it with light butter and sugar-free syrup. My hubby loved it too, and French Toast is one of his favorites, so it must not have tasted like "diet food," (although he used regular butter and regular syrup). - 4/3/12

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  • French Toast is not one of my favorite dishes, but this is very good!!! It's not too sweet. Definitely a keeper. - 1/30/12

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  • So delicious. - 8/23/11

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  • Sooo good! No one noticed it was "light" until I told them - 8/21/10

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