4.8 of 5 (36)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 5.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 454.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Light French Toast calories by ingredient
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Light French Toast

Submitted by: JLLLEW00

Introduction

This is a healthier spin on the traditional french toast! This is a healthier spin on the traditional french toast!
Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    1/4 cup milk (nonfat)
    1/2 cup egg beaters
    tsp cinnamon
    tsp vanilla extract
    tsp splenda

Directions

Mix together all ingredients in a bowl (except bread)

Dip each slice of bread on each side into mixture.

Coat pan with non-stick spray & turn stove on med/low heat.

Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.

Serve and enjoy! This is only enough for two slices - plenty filling for one person.

May top with powdered sugar, margarine, sugar free preserves or sugar free syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user JLLLEW00.






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Member Ratings For This Recipe

  • STRAWBRRY


    10 of 10 people found this review helpful
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    I found this helpful... thought someone else might too.In my recipes, how do I substitute Egg Beaters for whole eggs?
    For recipes, simply use Egg Beaters as follows:
    4 whole eggs = 1 cup Egg Beaters
    1 whole egg = 1/4 cup Egg Beaters
    1 egg white = 2 tbsp Egg Beaters
    www.eggbeaters.com - 1/15/10

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  • SWEETTART6

    Incredible!
    1 of 2 people found this review helpful
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    VERY GOOD! Adicting. I baked mine on a sprayed cookie sheet @ 425 for 8 minutes - 5/12/09

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  • ONEMOONGODDESS

    Incredible!
    1 of 1 people found this review helpful
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    I make this all the time but when the french toast is finished cooking, I top it with a half cup of sugar free applesauce then stick it in the microwave to heat it up. I put cinnamon and Splenda on top before eating. It is one of my very favorite "diet" breakfasts!!! - 3/15/09

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  • NANCY30

    Incredible!
    1 of 1 people found this review helpful
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    Very yummy! I made enough to feed the family and they all loved it! I used Healthy Life bread (35 cal/slice) and couldn't taste a difference! i also used Vanilla silk, cinnamon and nutmeg. didn't have egg beaters, so I sub'd egg whites and a couple whole eggs. Going to try to freeze the rest! - 1/25/09

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  • JAY_O_THE_BEACH

    Very Good
    1 of 1 people found this review helpful
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    I like to use just the egg beaters, a little lite soy milk, and add some nutmeg and cinnamon on the toast when it is done. Drizzle a little sugar free syrup on, and it is fantastico! - 1/23/09

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  • BOXERLOVER911

    Incredible!
    1 of 1 people found this review helpful
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    I tweaked the recipe a little, I used egg whites, fat free milk and cinnamon. I didn't see any need for the other ingredients. And this turned out very well. - 1/17/09

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  • AIREBEAR42

    Incredible!
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    This was VERY delicious and filling! I tweak the recipe a little bit due to not having the exact ingredients. Instead of milk I used Almond Milk; I used Truvia instead of Splenda and I had to use a regular egg since I was out of egg beaters (next time I'll use the egg beaters). - 2/17/13

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  • KYLAR_STERN

    Incredible!
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    Perfect! Love the density of the amount of vanilla and cinnamon in there for flavor. I just used 1 real egg and everything turned out great. - 1/29/13

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  • DOODOO12

    Incredible!
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    Very good, it hit the spot. - 1/17/13

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  • JAMIE_CHRISTINE

    Very Good
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    Pretty good! Definitely get a lot for the calories if you are craving French Toast. I spread it with light butter and sugar-free syrup. My hubby loved it too, and French Toast is one of his favorites, so it must not have tasted like "diet food," (although he used regular butter and regular syrup). - 4/3/12

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  • RROBERTSON3

    Incredible!
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    French Toast is not one of my favorite dishes, but this is very good!!! It's not too sweet. Definitely a keeper. - 1/30/12

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  • PJC19671

    Incredible!
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    So delicious. - 8/23/11

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  • RADARLYNN

    Incredible!
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    Sooo good! No one noticed it was "light" until I told them - 8/21/10

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  • WHEREISCLARK

    Incredible!
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    This was great! - 8/14/10

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  • KITKAT771

    Incredible!
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    Very yummy! Made it for Valentine's Breakfast!! - 2/13/10

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  • FEARLESS21

    Incredible!
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    This was sooo good and filling! I topped mine with 1/4 cup of Maple Grove Farms Sugar Free maple syrup and it was great. The only bad thing was that it didn't turn out as crispy or chewy as I would have liked, and it made almost a double batch. Otherwise, great! - 1/31/10

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  • MALTESELOVER22

    Incredible!
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    Loved this! I put strawberries on mine. Hit the spot this morning! - 10/29/09

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  • MYKAMIR


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    I added some fresh blackberries...very good! - 8/4/09

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  • SIMPLYDEVILISH

    Incredible!
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    Very yummy made this for breakfast today. It was unbelievably filling and extremely delicious. Thanks for sharing this recipe. - 5/7/09

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  • BURGERBITS

    Incredible!
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    Love this recipe yummy sweet breakfast treat - 3/28/09

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  • ASCONAMAUS

    Good
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    very delish! But here the lowest we have is 0,3%
    - 3/27/09

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  • MYGIRLZMYWORLD

    Very Good
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    big hit - 3/13/09

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  • NANCYLORINDA

    Incredible!
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    This is so good, I will make this often. - 1/28/09

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  • MODAESTHETICS

    Incredible!
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    Yummy and easy! Thanks ;) - 1/22/09

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  • DWICKMAN2008

    Incredible!
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    This recipe is excellent! I really wanted french toast for breakfast but didn't know where to look for a healthy version.
    This tastes like the real deal!

    Thanks a lot!!! - 1/15/09

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