- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 48.2
- Total Fat: 0.4 g
- Cholesterol: 15.6 mg
- Sodium: 125.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 6.9 g
Lindy's Black Bean Mini Turkey BurgerSubmitted by: LINDYFIT
IntroductionMoist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal. Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.
1 15 oz can black beans
1 T dried green onions
1 tsp cumin, & pepper
1/4 tsp sea salt
2 Tbsp worcestershire sauce
1 lb 99/1 ground turkey breast
2. mix turkey into gredients in a small bowl.
3. Heat up George Foreman grill and make have of the mixture into 9 patties, then the 2nd half into 9 more patties.
4. Grill the firt 9 patties for about 5-6 minutes, then the 2nd 9 patties.
Number of Servings: 18
Recipe submitted by SparkPeople user LINDYFIT.
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Member Ratings For This Recipe
The was delicious and moist! A great thing for WLS patients. I've had them 2 days in a row. YUM!
1/16/09 I made these again today using Caribbean Black Beans, ground turkey, an egg and some hot sauce and baked them in silicone cupcake holders. Major YUM! I'm going to try more variations. :-) - 1/2/09
Really good. I added a tablespoon of dried onion flakes instead of the onion. For my tastes, I would add extra cumin and worcestershire. These were great for lunch, but they would be an acceptable hamburger substitute esp with a side of grilled mushrooms. The been puree would be a great dip. - 1/6/09