SparkPeople Advertisers Keep the Site Free

4.6 of 5 (14)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 2.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 1,239.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.0 g

View full nutritional breakdown of Dan's Broccoli and Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Dan's Broccoli and Chicken Stir Fry

Submitted by: CHOWDA

Introduction

a stir fry dish I made... very tasty a stir fry dish I made... very tasty
Number of Servings: 4

Ingredients

    * Ginger Root, 11.2 grams
    * Garlic, 16.8 grams
    * Onions, raw, 44.8 grams
    * Broccoli, fresh, 456 grams
    * *Soy Sauce, 5 tbsp
    * Chicken Breast, no skin, 17 ounces
    * Mushrooms, fresh, 126 grams
    * Zucchini, 84 grams
    * Water, tap, 28 grams

Directions

- cook ginger, garlic and onions in half of soy for a bit
- cook chicken in that until done
- add veg
- add rest of soy and water
- mix well
- add some salt and pepper to taste
- cover and cook for a couple minutes
- mix well
- cover and cook until broccoli is done to taste


Number of Servings: 4

Recipe submitted by SparkPeople user CHOWDA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe