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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Whole Wheat Flax Seed Pita Bread calories by ingredient
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Whole Wheat Flax Seed Pita Bread

Submitted by: KWANGAWOO

Introduction

Wholesome and healthy flatbreads to compliment any meal or gathering Wholesome and healthy flatbreads to compliment any meal or gathering
Number of Servings: 12

Ingredients

    Ingredients:

    Whole Wheat Flour, 3 cup
    Yeast, bakers, 1 ounce
    Salt, 1 tsp
    Granulated Sugar, 3 tsp
    Water, tap, 1.5 cup (8 fl oz)
    Olive Oil, 1 tbsp
    **Flax Seed, 16 tbsp

Directions

If you are using active dry yeast, follow the instructions on the packet to active it (see the note on yeast above). Otherwise, mix the yeast in with the flour, salt, and sugar. Add the olive oil and 1 1/4 cup water and stir together with a wooden spoon. All of the ingredients should form a ball. If some of the flour will not stick to the ball, add more water (I had to add an extra 1/4 cup).
Once all of the ingredients form a ball, place the ball on a work surface, such as a cutting board, and knead the dough for approximately 10 minutes (or until your hands get tired). If you are using an electric mixer, mix it at low speed for 10 minutes.
(The purpose of kneading is to thoroughly combine the ingredients and to break down the flour so that the dough will become stretchy and elastic and rise well in the oven. A simple hand kneading technique is to firmly press down on the dough with the palm of your hand, fold the dough in half toward you like you are closing an envelope, rotate the dough 90 degrees and then repeat these steps, but whatever technique you are comfortable using should work.)
When you are done kneading the dough, place it in a bowl that has been lightly coated with oil. I use canola spray oil, but you can also just pour a teaspoon of oil into the bowl and rub it around with your fingers. Form a ball out of the dough and place it into the bowl, rolling the ball of dough around in the bowl so that it has a light coat of oil on all sides. Cover the bowl with plastic wrap or a damp kitchen towel and set aside to rise until it has doubled in size, approximately 90 minutes.
When it has doubled in size, punch the dough down to release some of the trapped gases and divide it into 8 pieces. Roll each piece into a ball, cover the balls with a damp kitchen towel, and let them rest for 20 minutes. This step allows the dough to relax so that it'll be easier to shape.

While the dough is resting, preheat the oven to 400 degrees. If you have a baking stone, put it in the oven to preheat as well. If you do not have a baking stone, turn a cookie sheet upside down and place it on the middle rack of the oven while you are preheating the oven. This will be the surface on which you bake your pitas.
After the dough has relaxed for 20 minutes, spread a light coating of flour on a work surface and place one of the balls of dough there. Sprinkle a little bit of flour on top of the dough and use a rolling pin or your hands to stretch and flatten the dough. You should be able to roll it out to between 1/8 and 1/4 inch thick. If the dough does not stretch sufficiently you can cover it with the damp towel and let it rest 5 to 10 minutes before trying again.

If you have a spray bottle in the kitchen, spray a light mist of water onto your baking surface and close the oven for 30 seconds. Supposedly this step reduces the blistering on the outside of your pitas. I've skipped it many times in the past and still been pleased with my breads, so if you don't have a bottle handy it isn't a big deal.

Open the oven and place as many pitas as you can fit on the hot baking surface. They should be baked through and puffy after 3 minutes. If you want your pitas to be crispy and brown you can bake them for an additional 3 to 5 minutes, but it isn't necessary (in the batch pictured here I removed them at 3 minutes).

That's it. They should keep pretty well, but we almost always eat them as soon as they come out of the oven.

Yum!

Makes 10-14 pitas.

Number of Servings: 12

Recipe submitted by SparkPeople user KWANGAWOO.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is great. Many things you can do with it. Roll it thin and cook longer for chip like snack. I am making a version of this with quinoa flour, oatbran, and ground flaxseed meal. - 2/9/09

    Reply from KWANGAWOO (4/22/09)
    Thanks for your review! I love making my own bread as a hobby, and it's a great opportunity to make it a little healthier, while keeping the cost down!


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  • 1 of 1 people found this review helpful
    I ground the flax seeds (more benefit from the plant sterols if you do so), and I noticed that the second of the two batches on my pizza stone puffed up nicely and looked more like commercial pitas. So let them sit around and rise if you want hollow pitas for sandwiches. Also, 8 min. total better. - 8/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    I added toasted dried onions and garlic. Delicious! I used my tortilla press to smash them instead of rolling and it worked Great! Thanks! - 7/6/10

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  • I haven't tried the recipe yet but it sounds great, my only question is when do u incorporate the 16 tbspns of flax seed
    - 11/16/11

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  • I loved it! I made my first batch today. I did gind the flax with a coffe grinder (some I gound fine and some I ground a little less) It was fun to make too! - 8/2/11

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  • Terrific - will add more yeast next time - one ounce = almost 4 of those little packets - 6/11/11

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  • Mine puffed really well at 4 min, once I turned the cookie sheet over. Why is that? Also, wondering why it says there are 12 servings when it only makes 8 pitas. Seems like each one should be a serving - or two servings. The only thing I don't love, is that they seem a little "hearty" for me. - 4/18/11

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  • I couldn't get my pita bread to puff up like it should - maybe I didn't use enough yeast - flavor still awesome!! - 4/4/11

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  • I plan on using this recipe on the 15th May for a House Party I am giving. It will go great with the OSCAR MAYER Deli Fresh Shaved Meats. Thanks for the recipe. I was at my wits end trying to figure out health snacks. - 4/25/10

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  • This is a fantastic recipe! I made it into 12 pitas and it's seriously so delicious! - 5/3/09

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