Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 32.8
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 164.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.4 g
- Protein: 1.3 g
View full nutritional breakdown of Brown and Wild Rice Pilaf calories by ingredient
Brown and Wild Rice Pilaf
Submitted by: KWANGAWOOIntroduction
Easy, healthy side dish Easy, healthy side dishNumber of Servings: 8
Ingredients
-
Wild Rice, .5 cup
*Brown Rice, long grain, .5 cup
*Campbell's low sodium chicken broth, 2 cups
*Margarine - Take Control Light, 1 tbsp
Parsley, Thyme and Oregano (1 tbsp total)
Directions
Combine all ingredients and simmer on a low setting for 45 minutes. Makes 8 1/3 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KWANGAWOO.
Number of Servings: 8
Recipe submitted by SparkPeople user KWANGAWOO.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
