No Fry Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 281.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of No Fry Stir Fry calories by ingredient
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Submitted by: ANGELLYBELLY

Introduction

These veggies taste so good, you'd never guess they didn't touch a frying pan! These veggies taste so good, you'd never guess they didn't touch a frying pan!
Number of Servings: 8

Ingredients

    I really choose any veggies I have in the house, but the zucchini is important because it adds liquid. My usual list is as follows:

    2 zucchini
    snap peas
    red bell pepper
    green bell pepper
    water chestnuts
    baby corn (not the niblets, but the long asian spears)
    snap peas
    onion
    mushrooms

    I use whatever quantities I have on hand, and it really doesn't matter.

Directions

Chop all veggies into big bite size pieces.
Slice mushrooms (or buy presliced)
Slice peppers into strips
Slice zucchini into rounds

Place all veggies into 9 x 13 pan. Sprinkles with 2 -3 Tbsp of olive oil Toss to coast.
Add 1 - 2 Tbsp of chicken soup bouillon or consomme (I use instead of salt), or use seasoning salt.
Toss to coat.
Cover with tinfoil.

Bake at 350 for about 40 minutes.
The vegetables will greatly reduce and be ready to eat.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELLYBELLY.





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