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Nutritional Info
  • Servings Per Recipe: 160
  • Amount Per Serving
  • Calories: 2.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

View full nutritional breakdown of Low Calorie Pumpkin Butter calories by ingredient
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Low Calorie Pumpkin Butter

Submitted by: CHEFNATTY
Low Calorie Pumpkin Butter

Introduction

Absolutely delicious! I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert! Absolutely delicious! I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert!
Number of Servings: 160

Ingredients

    * Pumpkin, cooked, 6 cup, mashed
    * Splenda, 2 cups
    * Alpine spice low-calorie cider mix, 2 packets plus 2 cups water
    * Pumpkin Pie spice, 2 tbsp (or a mix of 4 tsp ground cinnamon, 2 tsp ginger, 1 tsp nutmeg, 1/2 tsp allspice, 1/2 tsp cloves)
    Salt, 1 tsp
    Vanilla Extract, 1 tsp

Directions

Mix all in a lare pot and bring to a boil, then simmer uncovered, stirring often, for 30-40 minutes or until as thick as you like it. this makes about 10 cups, 160 1 Tbsp servings. Be ready to can it in jars, share it with friends, and store in the fridge for several months.

Number of Servings: 160

Recipe submitted by SparkPeople user CHEFNATTY.





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Member Ratings For This Recipe

  • This did not come out to be 10 cups--more like 6 after it is cooked, so adjust the calorie count. It was probably the pumpkin I used or the cider mix, but mine had a unpleasant flavor. I will try with canned pumpkin next time and see. Easy to make--thanks for sharing it!! - 9/26/09

    Reply from CHEFNATTY (11/10/09)
    I think you'll have better luck with the canned pumpkin, as you'll not need to let it boil down quite so much. Certainly keep tweaking it, as I love mine every year! Best of luck!


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