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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 5.7 g
  • Cholesterol: 11.4 mg
  • Sodium: 461.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Cheesy Spinach and Artichoke Dip calories by ingredient
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Cheesy Spinach and Artichoke Dip

Submitted by: NCTOMMYGIRL

Introduction

My serving size is .25 cups however, 2 tablespoons is the normal serving size. My serving size is .25 cups however, 2 tablespoons is the normal serving size.
Number of Servings: 11

Ingredients

    1 can (14oz.) artichoke hearts, drained, finely chopped
    1 package (10oz.) frozen chopped spinach, thawed and drained
    3/4 cup 100% grated Parmesan cheese
    3/4 cup Miracle Whip Light Dressing
    1/2 cup 2% milk shredded reduced fat mozzarella cheese (part-skim milk)
    1/2 teaspoon garlic powder

Directions

Preheat oven to 350 degrees. Mix all ingredients until well blended. Spoon into a 9-inch pie plate or quiche dish. Bake 20 minutes or untill heated through. Serve with Triscuit reduced-fat crackers, assorted cut-up fresh vegetables, or low fat tortilla chips. Makes 22 servings @ 2 tablespoons each or 11 servings @ 1/4 cups each.

Number of Servings: 11

Recipe submitted by SparkPeople user JASONSHAWNNA.






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