Coconut-Almond Encrusted Baked Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 25.9 g
  • Cholesterol: 149.6 mg
  • Sodium: 168.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 40.3 g

View full nutritional breakdown of Coconut-Almond Encrusted Baked Fish calories by ingredient
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Submitted by: ARTEMISINKED


Number of Servings: 4

Ingredients

    Flounder (fish), 20 oz
    Coconut, raw, 1 cup, shredded
    Almonds, .75 cup, ground
    Olive Oil, 2 tbsp
    Egg, fresh, 1 large
    Water, tap, .10 cup (8 fl oz)

Directions

Brush fish fillets with oil. Beat egg together with water well. Dip fillets in egg mixture and then roll in combined coconut and almond mixture. Bake on prepared pan for 15 minutes until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user ARTEMISINKED.





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