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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 5.8 g
  • Cholesterol: 70.1 mg
  • Sodium: 764.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Marmie's Best Roast and Gravy calories by ingredient
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Marmie's Best Roast and Gravy



My mom's recipe. I suggest serving over brown rice. My mom's recipe. I suggest serving over brown rice.
Number of Servings: 6


    1 1/2 lbs boneless beef chuck roast
    1 packet dry onion soup mix
    1 (10.5-oz) can 98% fat free cream of mushroom soup


Place roast in a crockpot. Sprinkle soup mix packet over roast. Pour can of soup over roast. Do not add water. The juices from the roast mix with the soups to make the gravy.

Cook over low heat for 8 hours or high heat for 4 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.

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