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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 0.9 g
  • Cholesterol: 13.7 mg
  • Sodium: 295.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

View full nutritional breakdown of very lemony chicken with capers calories by ingredient
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very lemony chicken with capers

Submitted by: MURKOV

Introduction

very lemony chicken, succulent, a family favorite, can serve over brown rice or whole wheat pasta or have it alone. very lemony chicken, succulent, a family favorite, can serve over brown rice or whole wheat pasta or have it alone.
Number of Servings: 6

Ingredients

    2 lbs chicken breasts cut in bite sized pieces
    1 cup lemon juice fresh or reconstituted
    1 cup low sodium chicken broth
    4 tablespoons capers
    0.25 tsp pepper
    3 packets of splenda or to taste
    1 cup whole wheat flour
    1 tsp onion powder

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Directions

combine lemon juice and chicken broth in large bowl, add pepper, onion powder and chicken pieces and let marinate 15-30 minutes. Remove chicken pieces with slotted spoon, saving the marinade and shake in plastic bag filled with the flour. Bring the marinade to a boil in a saucepan then simmer 20 minutes. Brown the flour covered chicken pieces in frying pan sprayed with olive oil spray. Place chicken pices in baking dish that has a cover, Pour the marinade over the chicken, add the capers and if you like lemon slices for garnish, cover and bake at 350 for 30-40 minutes until sauce is bubbly
Serve over brown rice or whole wheat pasta.
makes 6 generous servings at 108 calroies each

Number of Servings: 6

Recipe submitted by SparkPeople user MURKOV.






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