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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 13.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Meatless Taco Salad Cups calories by ingredient
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Meatless Taco Salad Cups

Submitted by: LADYPHOENIX61

Introduction

This was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving! This was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving!
Number of Servings: 4

Ingredients

    8 6-in corn tortillas
    Nonstick cooking spray
    1 medium onion, chopped
    1 clove garlic, minced
    1 Tbsp canola oil or Enova
    12 oz (1½ cups) soy burger crumbles
    1 Tbsp cider vinegar
    8 ozcan no-salt added tomato sauce
    1 tsp ground cumin
    1/4 tsp crushed red pepper
    4 cups shredded lettuce
    1/4 cup shredded reduced fat cheddar or cheddar flavored soy cheese shreds
    12 cherry tomatoes, quartered or 1 cup chopped fresh tomatoes
    Salsa, optional

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Directions

For tortilla bowls: Wrap tortillas in foil.Warm in a 350° oven for 10 minutes. Coat eight 10 oz custard cups with nonstick cooking spray. Lightly coat both sides of each tortilla with nonstick spray. Carefully press 1 tortilla into each cup. Bake 20 minutes or until golden and crisp. Remove from custard cups and cool on a wire rack.
Meanwhile in a large skillet cook onion and garlic in hot oil until tender.
Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.
Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






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