Meatless Taco Salad CupsSubmitted by: LADYPHOENIX61
IntroductionThis was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving! This was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving!
8 6-in corn tortillas
Nonstick cooking spray
1 medium onion, chopped
1 clove garlic, minced
1 Tbsp canola oil or Enova
12 oz (1Â½ cups) soy burger crumbles
1 Tbsp cider vinegar
8 ozcan no-salt added tomato sauce
1 tsp ground cumin
1/4 tsp crushed red pepper
4 cups shredded lettuce
1/4 cup shredded reduced fat cheddar or cheddar flavored soy cheese shreds
12 cherry tomatoes, quartered or 1 cup chopped fresh tomatoes
Meanwhile in a large skillet cook onion and garlic in hot oil until tender.
Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.
Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.