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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 2.7 g
  • Cholesterol: 22.1 mg
  • Sodium: 833.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Slow Cooker Hearty Vegetable Beef Soup calories by ingredient
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Slow Cooker Hearty Vegetable Beef Soup

Submitted by: PANDAS4CHERI

Introduction

This is a hearty, healthy soup, great for those cold evenings. I cut and slice the raw vegetables the night before and put the soup together in the morning after browning the meat. You could eliminate the meat for a vegetarian version, and adjust the vegetables and seasonings to your own taste.

This is especially tasty served with a dense, multi-grain bread.

This is a hearty, healthy soup, great for those cold evenings. I cut and slice the raw vegetables the night before and put the soup together in the morning after browning the meat. You could eliminate the meat for a vegetarian version, and adjust the vegetables and seasonings to your own taste.

This is especially tasty served with a dense, multi-grain bread.


Number of Servings: 10

Ingredients

    12 oz. beef chuck steak, cubed
    Cooking spray
    1 cup raw carrots, sliced
    1 cup raw zucchini, sliced
    2 cups raw tomatoes, diced
    1/2 cup raw onion, diced
    1 cup of celery, sliced
    2 cups raw potato, cubed
    1 cup frozen cut green beans
    1 cup frozen niblet corn
    1 cup frozen baby lima beans
    1 cup frozen petite peas
    2 tbsp. dried parsley flakes
    1/4 cup of cornstarch
    1 cup of water
    1/4 cup of tomato paste
    1 tbsp. salt
    2 tbsp. black pepper


Directions

Cube beef chuck steak. Brown in cooking spray. Place in 3 or 4 quart slow cooker.

Peel potato and dice into small cubes. Add all vegetables, fresh and frozen to slow cooker.

Mix corn starch with the water until well blended and smooth. Add tomato paste to cornstarch mixture and stir until smooth. Pour over beef and vegetables in the slow cooker.

Add enough water to the slow cooker to cover all ingredients. Stir well. Cover and cook on low 10 to 12 hours.

Makes about ten 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PANDAS4CHERI.






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