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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 9.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 1,011.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Brown rice and Wheat berry Pilaf calories by ingredient
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Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL


Number of Servings: 4

Ingredients

    1 cup brown rice uncooked
    1 cup onion raw and chopped
    1 cup green bell pepper raw and chopped
    1 cup cooked wheat berries (found at health food store and cooked prior to adding to pilaf)
    2 Tbsp EVOO
    2.5 cups fat free low sodium chicken broth
    1 cup shredded carrots

Directions

Saute onion, pepper and brown rice in EVOO. until brown rice is browned slightly, and onion is translucent. Add carrots. Add 2 .5 cups chicken broth and turn down heat to simmer. Add wheat berries toward the end of cooking. Cook until all broth is absorbed.

I was unable to find any information regarding nutrition of wheat berries...high fiber wheat product that can be cooked than frozen for future use. High fiber.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNIEMINNIEFL.






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