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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 452.3
  • Total Fat: 12.1 g
  • Cholesterol: 32.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Smoky Ham and Lentil Pasta calories by ingredient
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Smoky Ham and Lentil Pasta

Submitted by: JENNIFER994

Introduction

This smoky, filling treat only uses a small amount of meat, is very easy to prepare, and is packed with healthy fiber. This smoky, filling treat only uses a small amount of meat, is very easy to prepare, and is packed with healthy fiber.
Number of Servings: 5

Ingredients

    1 cup raw brown lentils
    1 large sweet onion, diced
    1 T olive oil
    6-8 ounces lean smoked ham, diced
    1 1/2 cups chicken broth
    8 ounces raw pasta
    2 T brown sugar

Directions

1. Bring 4 cups water to boil in medium saucepan. Add lentils and cook until tender, about 20 minutes. Drain and set aside.
2. Add oil to a large skillet, heat, and cook onions on high until well browned and tender, about 15 minutes. Add the ham and cook on high for 2 more minutes until slightly browned. Add the broth and brown sugar, bring to a boil, and boil for 1 minute.
3. Meanwhile, cook the pasta according to package directions. Drain and toss with the onion ham broth mixture and the lentils.

Each serving is about 2 cups.

From the Weight Watchers "Five Ingredient Recipes"

Number of Servings: 5

Recipe submitted by SparkPeople user JENNIFER994.






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